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Bodybuilding exercises that provide stress to the muscle are the key to growth – simple as that. You CANNOT grow your muscles without stress and regardless of what any guru tells you it is impossible to grow your muscles with “light weight” at “high reps” – sound familiar?

Muscle growth is the result of bodybuilding exercises that cause the muscle to tear just slightly. When that tear occurs the actual “growth” is in the recovery! Did you hear that? Let me repeat it – your muscles GROW between workouts during RECOVERY. Strange, huh?

The other factor that one needs to understand is that recent scientific studies are proving, without a doubt that it doesn’t take three, four or five or more sets of eight to ten reps in order to grow muscles. In fact, if the stress on the muscle is great enough it only takes ONE rep to achieve the same result! You see, choosing the right bodybuilding exercises can achieve the results you desire in less time than you ever imagine but you’ll never hear many instructors say that.

Why not? Simple, they would be out of a job!

You see, if every fitness guru enrolled you in a program that only had

one rep of bench press
one rep of bicep curl
one rep of shrug
one rep of shoulder press
one rep of lat pulldown
and one ab rep

you would think they were crazy. In fact, they would be crazy because they would make LESS money! Why? Because if you lift progressively higher weights over time, your bodybuilding exercises must be spaced out in further and further intervals – simple as that. The higher the weight, the more the stress the greater the recovery needed. This is the case time and time again.

The REAL truth of bodybuilding exercises is that you don’t have to spend hours in the gym. In fact, you only have to spend minutes lifting the highest weights possible just one single time. That’s it! Then, one week from now you come back, INCREASE the weight and do one rep again.

How do you know when it’s time to increase your weight? Simple, you increase your weight EVERY TIME you lift weights. If you did 300 pounds one time on your bench press then you need to do 330 this week. You MUST be increasing your weight lifted or your bodybuilding exercises and the results you see will never occur.

But here’s the good news about bodybuilding exercises like this. If you can’t get the new, higher weight off the rack then you get to take the week off! Not being able to increase weights is your body’s sign that it needs to recover more – simple as that.

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